Struggling with Puffiness? This Facial Acupressure Chart Shows the Best Points to Depuff Fast - Easy TCM Wisdom : Your Path to DIY Health and Wellness (2025)

If you’re waking up with a puffy face and searching for a natural solution, facial acupressure could be the answer. In Traditional Chinese Medicine (TCM), stimulating specific points on the face helps promote circulation, release fluid retention, and restore a healthy glow. In this guide, we’ll explore the most effective facial acupressure points chart to reduce puffiness fast.

We consultedMs. Mai Sogawa, a certified TCM therapist from Japan, to bring expert insight into this time-tested self-care practice. If you’re new to this technique, be sure to explore ourcomprehensive guide to acupressure techniques and benefits to understand how it works, what to expect, and how to integrate it safely into your daily routine.Struggling with Puffiness? This Facial Acupressure Chart Shows the Best Points to Depuff Fast

Understanding Facial Puffiness Through TCM

In Traditional Chinese Medicine, puffiness—especially in the morning—is often linked to poor lymphatic drainage, fluid retention, or imbalances in the spleen and kidney meridians. Rather than masking the issue, facial acupressure helps address the root causes by stimulating energy flow (Qi), improving circulation, and encouraging the release of trapped fluids.

Best Facial Acupressure Points Chart for Depuffing

Based on Ms. Mai’s recommendations, here are the top acupressure points to incorporate into your morning facial routine to reduce puffiness quickly and naturally.

1. BL-2 – Inner End of the Eyebrow

• Location:At the inner end of each eyebrow, in the hollow where the bridge of the nose meets the brow.
• Why it’s effective:This point stimulates the bladder meridian and improves circulation around the eyes and forehead. It’s particularly helpful for depuffing around the eyes and reducing sinus pressure.
• How to use it:Gently press with your index fingers for 30 seconds while breathing deeply.

2. ST-2 – Under the Eyes

• Location:Just below the center of the eye, in line with the pupil, in the hollow of the cheekbone.
• Why it’s effective:This point is on the stomach meridian and supports fluid metabolism. Stimulating it helps reduce facial swelling, especially under-eye bags.
• How to use it:Use your ring fingers to apply gentle upward pressure for 30 seconds on each side.

3. ST-6 – Jaw Angle

• Location:In the middle of the masseter muscle (the prominent jaw muscle), about one finger-width in front of the ear lobe.
• Why it’s effective:This point releases jaw tension and promotes lymphatic drainage in the lower face, making it ideal for cheek and jawline puffiness.
• How to use it: Press and hold for 30 seconds while gently clenching your teeth to find the muscle.

Tips for Using Facial Acupressure for Best Results

To get the most out of your facial acupressure routine, keep these practical tips in mind:

• Clean Hands and Face:Always start with clean hands and a freshly washed face.
• Use Light Pressure:Gentle, consistent pressure is more effective and safer for delicate facial skin.
• Incorporate Breathwork:Deep breathing enhances relaxation and Qi flow.
• Use Facial Oil:Applying a light facial oil or serum helps your fingers glide smoothly and prevents skin irritation.
• Combine with Gua Sha or Lymphatic Massage:For deeper results, pair your acupressure with Gua Sha tools. Learn more in ourGua Sha health hacks guide.

When Should You Do Facial Acupressure?

Morning is ideal—especially right after waking up. This is when puffiness is typically most noticeable due to fluid accumulation overnight. You can also do a quick 5-minute session before applying makeup to brighten and lift your face naturally.

How Often Should You Use Facial Acupressure?

Consistency is key. Start with once daily in the morning. As you become more familiar with the technique, you may add an evening session to wind down and support overnight lymphatic drainage.

Who Should Avoid Facial Acupressure?

While facial acupressure is generally safe, avoid it if you have:

• Active acne or open wounds on the face
• Recent facial surgery or injectables
• Skin infections or severe skin conditions
• Severe migraines or chronic sinus issues (consult a doctor first)

Always consult a licensed professional before beginning a new wellness routine, especially if you have underlying health conditions.

Why Facial Acupressure Is a Holistic Solution

Unlike quick fixes or invasive beauty treatments, facial acupressure supports long-term skin and health benefits. It taps into the body’s natural healing abilities, promoting detoxification, relaxation, and energy balance. And the best part? It’s free, easy to learn, and can be done anywhere.

Final Thoughts

Facial puffiness doesn’t have to be a daily frustration. With the help of this facial acupressure points chart and expert advice fromMs. Mai Sogawa, you can take a few mindful minutes each morning to reduce swelling and refresh your complexion naturally. Whether you’re new to TCM or looking to deepen your practice, this simple self-care routine offers both cosmetic and holistic benefits.

Start incorporating facial acupressure into your daily routine and notice how just a few minutes of intentional touch can transform your skin—and your energy.